10 week running introductory course starts soon
14 August 2012 by Scunny Independent NewsScunthorpe & District AC Road Section offer a Beginners Course into Running
How does the Beginners course work?
- We will follow a walk / run programme, starting with more walking than running, gradually building up over the weeks to more running than walking.
- Believe us you will not be alone, this run / walk program will introduce you to running and after 10 weeks hopefully you will achieve our target goal of 4 miles without stopping
- You will be coached by UKA Qualified Coaches and Level 1 Leaders in Running for Fitness.
- We are a friendly club committed to helping others with a view to running.
- We will meet at the rear of Brumby Hall, 7.30pm on Tuesday and 7pm Thursday evenings.
- Your first runs are often more mentally than physically challenging.
- Please make sure that you can comfortably walk at a brisk pace for 30 minutes three times a week before starting our running course. If in doubt or if you are significantly overweight,
- please check with your doctor first.
- Limited to 40 places.
Course commences Tuesday 4th September 2012 for 10 weeks. Venue is the rear of Brumby Hall, on Ashby Road. Registration will be on Thursday 30th August 2012 6.30pm – 8.0pm
To pre register your interest either email roadnewcomers@btinternet.com or send an
enquiry text to 07801928408 or turn up on the registration night.
NOTE. Be prepared for some discomfort during the first 4 weeks!!!!!
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